Mocha Mudslide Milkshake

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Ingredients:

• 1 cup fat-free Milk
• 2/3 cup sliced ripe Banana
• 2 tblsp Sugar
• 1 tsp instant Coffee granules
• 1/4 cup vanilla low-fat Yoghurt or frozen yoghurt

Mixing instructions:

Place first 4 ingredients in a blender and blend until smooth. Freeze in blender container for 1 hour or until slightly frozen. Loosen frozen mixture from the sides of blender container, add yoghurt and blend until smooth. Garnish with banana slices. Serve immediately.

Creator/contributor's comments:

For a chocolate-flavored shake, use reduced-fat chocolate milk instead of the plain fat-free milk, and reduce the sugar to 1 tablespoon.